The Woman Who Was Overcoming Cell Phone Addiction – Emais

Journalist and broadcaster Ida Nunez, who is overcoming cell phone addiction.

Journalist and broadcaster Ida Nunez, who is overcoming cell phone addiction. Photo: Helcio Nagamine / Estadao

Journalist and broadcaster Ida Nunez, 66, has a close relationship with her cell phone. “It’s a staple of my life. I work with both, plus two computers. I run a news feed, snippet, see all networks, make payments, and cell phone is just too slow for me. While I’m putting a password on one, I’m already receiving email on The other one, I delete it, and put my two computers to work, so I work with the four together to save time,” he says. She realizes that she can handle everyday tasks more gracefully this way.

Ida’s story is similar to Daft Punk’s “Frantic” technology: “Buy it, use it, break it, fix it/throw it in the trash, change it, email it, upgrade/upload it, point, zoom in/out, tweak/grab, work, fast(…) Tech. Tech.”

Musicians criticize people’s current lifestyle, where everything calls for urgency. Many are in this state, “a thousand hours”, with the solution of hanging problems with a ringtone. However, Ida Nuñez realized she was relying on the device when she thought she had lost it in a clothing store.

The journalist always picks up her bag and checks if it’s heavier because of the two phones she’s carrying. I went to do this and didn’t have the weight of a cell phone. I panicked! I tried to calm down and couldn’t. I can’t be without a cell phone, my whole life is there. I started having tachycardia, couldn’t breathe properly, and feeling nervous I couldn’t control. Similar to chastity. I started shivering. Then, I was able to find the cell phone in the bags to try on clothes in the changing room. That was a relief to me,” he recalls.

The upcoming TV series on TV Globo at 9 AM that will replace wet land will bring the Nomophobiaand that is Cell phone addiction, as one of the topics. Crossing is written by Gloria PerezShe is a novelist known for introducing relevant social issues into her work today.

“I want to bring a story that moves and makes you think, and meditate on a lot of things within this modern universe that we are experiencing in a technological revolution, beyond information,” the writer said during a copy of the program. high hoursWith Serginio Grossman. Recently, Gloria Perez, on her official Twitter profile, published a survey revealing that Brazil ranks fourth in the ranking of countries with the highest rate of smartphone adoption.

The Nomophobia It is the irrational fear that a person has of not having a cell phone or not being able to use it for some reason. “When a person cannot do things that are not related to the immediate use of the device, it is a sign of dependency. Also do other activities like studying, dating or eating without taking your eyes off your phone and check messages and notifications at all times. We can say that when there is conditioning For life to use the device, you must pay attention,” explains psychologist Davey Alves.

Ida Nuñez reports that she didn’t realize that cell phone use was causing another problem besides dependency: the worry. “For example, I really like movies and series, and I have multiple (streaming) subscriptions. I watch Korean shows, which are slower, in this fast-paced mode, you know? Because if I’m going to run a marathon, and I spend hours watching, I really want to I go to the end quickly. One day a friend asked me if I didn’t watch for fun. And I replied I wanted to see the end soon, if the guy killed him, what happened, that kind of thing. Then I thought about it. I tried to watch the movie without speeding up, It became monotonous and I grew up,” he says.

Ida Nuñez, who works with a variety of mobile devices, has created a routine for giving it away.

Ida Nuñez, who works with a variety of mobile devices, has created a routine for giving it away. Photo: Helcio Nagamine / Estadao

Improving technology and social networking algorithms may be responsible for this behavioral change in humans. “The more an individual uses social networks and other technological and interactive resources and realizes the ‘gain’ in it, the more he is reinforced not only for reuse, but also encouraged to search for similar networks, always in search of something better. And this behavior which is put into repetition can that actually develops and increases sleep phobia,” assesses Alves.

Ida Nuñez realizes she is being held hostage by technology, at least in the workplace, and she is looking for resources to try to get around the problem for the rest of the day. Next to PsychotherapyI created a routine to meditate upon waking and before bed.

“I think the anxiety came a lot because of the cell phone. So I took all the little noise out of the phone because every time you hear a whistle, you stop to see what it is. And at 22:00, the machine is completely turned off. Also, when I go out to eat, I don’t take my cell phone out of my bag. It’s not that you don’t want to. You tend to do it, but without it you can enjoy your meals so much more. My anxiety level decreased and I noticed the change,” she said.

Leave a Comment